We now offer Yoga Classes for all Ocean Pointe homeowners and residents. All classes will be held at the Ocean Pointe Community Center, 91-6545 Kapolei Parkway. The class schedule is as follows:
- Tuesday mornings from 9 to 10:15 am, and
- Wednesday evenings from 6 - 7:15 pm
Yoga4Ewa will provide the instructors and you can sign up at the YOGA4EWA website.
What is Hatha Yoga? Hatha is a general category that includes most yoga styles. It is an old system that includes the practice of asanas (yoga postures) and breathing exercises which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.
It will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.
Click here to view the schedule and sign up!