Fit4Mom Classes at the Ocean Pointe Community Center!
Stroller Strides is a 60-minute full-body workout class. Classes will will run every Saturday morning at 8:00 AM. Meet at the Ocean Pointe Community Center front lawn.
For more information and to sign up for classes, head over to ewabeach.fit4mom.com. Remember, your first class is ALWAYS free!
What is Fit4Mom?
"FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit." - ewabeach.fit4mom.com
Fit4Baby® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin Fit4Baby® at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Fit4Baby® classes will run every Friday morning beginning at 11:00 AM.
Try your first class FREE! Visit ewabeach.fit4mom.com for details.